A Little About My Journey
After earning my Master’s in Clinical Psychology in 2018, I felt compelled to dive into diverse settings, from schools and nonprofits to rehabilitation centers, working with communities across India. Through experiences, I saw firsthand the transformative power of therapy and the unique strength that creativity brings to healing. My certification in Expressive Art Therapy from UNESCO-CID has allowed me to weave music, movement, and writing into my sessions—an approach that resonates with my belief that healing comes in many forms.
Why Mental Health Matters to Me
Mental health, to me, is about connection—helping people feel supported, validated, and encouraged to express their authentic selves. I’ve been privileged to work with various populations, from children in neurodevelopmental programs to adults facing complex life changes. Through individual and group counseling, workshops, and training, I’ve seen the incredible resilience people have when they’re given tools, support, and a safe space to explore their feelings.
The Heart of Pravah
Pravah is a space for healing, growth, and self-expression. Inspired by the concept of “flow,” it’s where clients are encouraged to discover who they are and where they want to go. My goal is to make therapy a comfortable experience, breaking down stigma and showing that mental health care is for everyone, regardless of background or life stage. Whether through art, music, or simple conversation, I’m here to journey alongside you, helping you find clarity, courage, and confidence in your own path.
Thank you for visiting Pravah Mental Wellness. I hope this can be a place where you feel safe to grow, explore, and become the person you envision. Let’s take this journey together—one step, one moment at a time.
Booking
Offline Sessions:
Available at Mindward Centre
Monday to Sunday: 11:00 am till 7:00 pm
To schedule an in-person session, please contact the front desk at Mindward: 9560759305
Online Sessions:
For online appointments, feel free to email me at prerna.pantp@gmail.com or call +91-9582744470. I’ll respond with available options and details.